7 SUPER HERBS & SPICES FOR HEALTH
Medicinal herbs and spices have been used with great effectiveness from ancient times. Find out how these seven spices & herbs can make a huge impact on your daily health.
Cloves – Found to have the highest antioxidant content of all spices an be used as a painkiller and has been used for centuries to treat tooth aches and gum pain. Eases cold and allergies, and oil of cloves is useful as antiseptic in mouthwash.
Oregano – 1/2 tsp has the same amount of antioxidants as a quarter cup of almonds and four times the antioxidant activity of blueberries…Go greek make a greek salad and sprinkle on the oregano! Oregano is rich in Vitamin K, iron, maganese, and kills e.coli, salmonella, and virtually all food-borne pathogens.
Ginger – Over 50 antioxidants have been found in ginger. It helps increase circulation, calms digestive problems. Ginger has also been used to treat food poisoning, shown to lower cholesterol, treat arthritis, reduce inflammation, and can be used to help increase insulin sensivity in diabetics.
Cinnamon – Plays an important role in regulating blood sugar in people with diabetes. Clinical studies have shown a consistent intake of cinnamon daily help reduce glucose, triglyceride, and LDL cholestrol with type II diabetics.
Tumeric – The bright neon yellow color comes from the phytochemical Curcumin and can eliminate cancer cells, help reduce obesity, and metabolic diseases. Scientists have found by creating a new molecule from curcumin, called CNB-001, this molecule triggers the mechanisms that safeguard and restore brain cells after a stroke.
Rosemary – Blocks HCAs or carcinogenic compounds found your favorite grilled meats. Rosemary oil can improve cognitive performance and fight off free radical’s that cause Alzheimer’s, stroke, and dementia.
Mustard – The compound AITC compound found in mustard seed is known to be an anti-cancer compound – this plant compound is also found in wasabi & horseradish. Studies show that AITC, stopped the growth of bladder cancer by 33%.
Master Laila Mukhtar | 012.4299.533